I’m willing to bet you’ve heard the word “probiotics” at least a few times, and find yourself wondering what it means. If you have heard of probiotics, you might not totally understand how they work, or think they are overrated. I’m here to tell you about how important it is to have probiotics in your diet.
So, what are probiotics?
Simply put, they are live bacteria. I know, bacteria are something we are constantly trying to get rid of, whether that’s off our countertops, doorknobs, and especially our bodies. You’re probably wondering: “Why would I put bacteria in my body; won’t that make me sick?”. The thing is, we have all kinds of bacteria in our bodies, and believe it or not, some of it is good. Probiotics just so happen to fall under this “good” criteria. They are responsible for bringing balance to your body by weeding out the “bad” bacteria and helping your body function more efficiently. This is why the best meal replacement shakes contain a healthy dose of probiotics. Who knew?
You can breathe a sigh of relief!
There are many different types of probiotics; all are complex and provide different benefits. However, it’s safe to say the best meal replacement shakes will be sporting one of these strains:
- Lactobacillus acidophilus
- Lactobacillus bulgaricus
- Lactobacillus plantarum
- Enterococcus faecium
This is why the best meal replacement shakes contain probiotics
Even the best meal replacement shakes are not created equal. It’s always best to do research to make sure your shake is giving you what your body needs. With so many different types of probiotics it’s easy to see how things could get confusing. However, when you pick the right probiotic it can give you benefits like:
- Treating irritable bowel syndrome and leaky gut syndrome
- Stopping diarrhea that is antibiotic-related or viral
- Treating ulcerative colitis
- Managing H. pylori (acid that causes ulcers)
- Treating Crohn’s disease
- Controlling UTI’s and other vaginal infections
- Treating infections of the digestive tract
- Preventing and treating skin conditions like eczema in children
- Preventing the recurrence of cancer of the bladder
- Preventing colds and allergies
- Protecting the body from possible infections brought about by the hostile bacteria
Demystifying how probiotics work
By overriding the number of harmful bacteria in your body, probiotics are able to keep a balance between the good and the bad in your body, so that you are not as susceptible to illnesses or infections. The recommended ratio should be 85% good bacteria, and 15% bad bacteria. To maintain this balance, the live bacteria starve off their counterparts by making it impossible for them to access necessary nutrition for their survival. Alternatively, they release toxins that kill the enemy before it has a chance to strike.
Simple as that, these naturally-occurring bacteria also need a boost sometimes. That’s why the best meal replacement shakes are so helpful to anyone looking to get a boost in probiotics.
For this armor to stay up, it is your responsibility to ensure that the friendly bacteria thrive. This can be made possible by eating fermented foods such as kimchi, natto, miso or yogurt among others, taking supplements and last but not least, frequently having the best meal replacement shakes.
Shakes with probiotics
Different products have various probiotics content depending on the work they are expected to carry out. As a result of the hype that surrounds good bacteria, more companies are endorsing the use of probiotics in their food items, but not all do so with your interest at heart. It is at this point that one is required to exercise caution, so you do not end up paying for something you are not getting.
Take the easier road and prevent diseases. But just like all things health-related, speaking to your doctor first before embarking on this new venture is the wisest thing to do. Failure to do so may put your health at risk. Additionally, their input can help when it comes to choosing the best meal replacement shakes that are perfect for your body. Invest in the best meal replacement drinks out there and you’ll see it reflect in your health.